With 24 hours in a day –
8 hours is a must to dedicate to sleep time -8 hours to the day job -8 hours to husband/family/friends/meals/workout/volunteer.
In order to get the rest of the 16 hours in a day that is truly “functional” it is equally important to get in the 8 hours of sleep in so we can add value to the rest of our day – TAKE THE CHALLENGE #30DaysofGOOD,
8 hours of Sleep – do it tonight!
Tomorrow’s challenge: Floss.